Cool Time (C)
IRIS Media and Martin R. Sheehan, Ph.D.
When you learn to recognize anger, you can decide to calm down before you act out.
The Cool Time online class uses live-action and animation to help people with intellectual disabilities understand hot thoughts and feelings, stress, consequences and methods to cool down. Cool Time podcasts provide hands-on practice in relaxing and cooling down. The program includes printable colorful charts for students to keep track of their progress.
This program includes:
- Streamed Video
- Graphic Printables
- Knowledge Checks
- Certificate of Completion
Audience
Teens & adults with intellectual disabilities, coaches and mentors.
Requirements:
Instructors:
Table of Contents:
Module 1 - Cool Talk: Start Module 1 Here, Video Lesson - Cool Talk, Knowledge Check 1, Practice - Cool Time Chart 1
Module 2 - Cool Down with Deep Breathing: Start Module 2 Here, Cool Down with Deep Breathing, Knowledge Check 2, Practice - Cool Time Chart 2, When Anger Happens Poster, Audio Clip - Breathe and Relax
Module 3 - Stressbusters: Start Module 3 Here, Video Lesson - Stressbusters, Knowledge Check 3, Practice - Cool Time Chart 3, Before Anger Happens Poster , Audio Clip - Body Relaxation